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      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-07</lastmod>
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      <image:title>Reiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/3c7b73a8-118c-42a3-b516-c915cb652a1e/image-asset.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/5e424e41-dd58-4677-8c6a-5db47f6ac853/image-asset.jpeg</image:loc>
      <image:title>Home - 1:1 Coaching</image:title>
      <image:caption>I am a Life Transition Coach which means I help you transition from one area of your life to another. This could be transitioning from the corporate world to self employed, from single to finding your desired partner, from an unhealthy lifestyle to a life in which you are thriving, mentally, physically and emotionally. Or perhaps you’re transitioning from believing you need others’ confirmation to move forward to trusting and believing in your own intuition. The key to transformation lies in undoing what you have been conditioned to believe is the only way. Think of a coach like a magician of change who takes the cards you have and who helps you to play your hand better. Sometimes we may change the rules of the game, or find an even better game. The game, of course, is your LIFE.</image:caption>
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      <image:title>Home - Online Courses</image:title>
      <image:caption>My brand new program is called A Calmer Way. This course is designed for the woman who is panicky, worrying, labels herself as just an anxious person and creates more stories in her head than Roald Dahl, none with a happy ending I might add! As a recovering anxiety adult, I know how debilitating this widespread pandemic can be, (anxiety being the pandemic I am referring to here) and I don’t want you to suffer in silence like I did. There is another way The Calmer Way. You may be yearning for more self confidence, less self doubt, more focus less distractions, more calmness and less chaos. Then this could be the exact ticket you have been searching for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/96033421-b41e-43fa-a97f-8bd4f721bfa2/image-asset.jpeg</image:loc>
      <image:title>Home - Reiki</image:title>
      <image:caption>Do you feel you are sinking in quicksand and trying to push yourself out? Are you tying yourself in knots worrying and trying to resolve a problem? Are you lying awake at night as your monkey mind takes over? If the answer is yes, then transition coaching could be the answer you are searching for.  As a transition coach I help you to create a vision of the future you want, then support you as you pursue it.</image:caption>
    </image:image>
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      <image:title>Home - Retreats</image:title>
      <image:caption>Are you ready to discover what is holding you back &amp; who you truly are? I am a life transition coach which means I help you transition from one area of your life to another. This could be transitioning from the corporate world to self employed, from single to finding your desired partner, from an unhealthy lifestyle to a life in which you are thriving, mentally physically and emotionally, or it could be transitioning from believing you need others’ confirmation to move forward to trusting and believing in your own intuition.</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-07</lastmod>
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      <image:title>Testimonials - ”Lisa's coaching style is direct, clear and no-nonsense, and has a way of going straight to the point. After only a few sessions I feel full confidence in her skills as a coach and I can already see massive changes in my life. She has helped me uncover my blockages in such a fast and clear way, that I am both in awe and surprised. She has an exceptional skill in helping me see my negative thought patterns and unpack where they were first installed in me, helping me undo those limiting beliefs with efficient methods that I honestly have struggled with for many years in traditional therapy with no results. Lisa's coaching is clear, concise and direct, and I warmly recommend it to anyone who is ready to step away from old patterns and into living the life of their wildest dreams.”</image:title>
      <image:caption>— Linda Karlsson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/7da19075-d6cf-4bb9-bfd5-5a730e879a71/image-asset.jpeg</image:loc>
      <image:title>Testimonials - ”I wasn’t quite sure what to expect on my first session with Lisa. I think it would be fair to say that I’ve trawled through a wide ranging number of therapies so far in my lifetime, all with varying degrees of success but nothing ever truly groundbreaking. Lisa made it easy for me to relax and open up about stuff that I’d never really spoken about before and I felt complete trust in her. She has the wonderful gift of being able to de-clutter the mind and bring focus to the things that have probably needed addressing for years. In a nutshell, Lisa has taught me how to effectively deal with negative emotion as and when it arises and somehow unlocked a better version of who I am. I am eternally grateful for her help. What an incredible human being.”</image:title>
      <image:caption>— Jay Kealer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/29235000-f98a-4bb1-876a-da15f2e64f57/image-asset.jpeg</image:loc>
      <image:title>Testimonials - “I really want to thank you for your guidance and support over the 5 months we worked together. There are so many learnings and takeaways, from becoming more aware of the language I use, being able to reframe situations to empower me, broaden my perspective, clearing some stubborn negative emotions, releasing limiting beliefs, to much deeper stuff like overcoming some really destructive habits.     It’s really changed my life. I am now living in full alignment with my values, which has brought me the peace and balance I was searching for. I've let go of the past, I've forgiven myself and I am proud of who I've become - such a liberating feeling and bloody good place to be.  From the bottom of my heart thank you for everything.</image:title>
      <image:caption>— Faye</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/75cff907-826b-4c8b-b5b5-8d0ebce045d6/image-asset.jpeg</image:loc>
      <image:title>Testimonials - “After my first session with Lisa I instantly felt so much better, she has a way of making you feel calm and safe . We talked a lot and put things into perspective and how I could deal with things that are out of my control. I think this is one of the biggest things that helped me move forward, letting go and not over thinking. Lisa has taught me many different techniques to bring me back to the present when my mind goes into overdrive. Lisa is an absolutely beautiful human being, who can relate to your worries, listen to them and help you work on them. Life is not perfect, non of us are perfect, but a few small changes to the way we look at things and go about our day can make all the difference.  I would recommend working with her to anyone, whether you think you need it or not, she is a ray of sunshine that is not only an amazing life coach, but a lovely friend too .</image:title>
      <image:caption>— Becky Dickomite</image:caption>
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      <image:title>Testimonials - “Lisa and I crossed paths a year or so before I started my coaching with her. Lisa had stayed in my memory as this warm, kind, calm, funny and approachable soul. This is why, a year later, when I was struggling, I reached out to see if she had a spot to coach me. I count that decision as one of the best I have made. Lisa is incredibly intuitive, which means each session gives you exactly what you need on that given day. Her approachability is unrivalled, her ability to make you feel heard and understood without judgement is a rare gift. Lisa gave me the most fascinating insights and alternative perspectives. She is empathetic, professional and always patient, trustworthy &amp; encouraging. Our sessions together gave me unbelievable clarity and have helped me make incredible positive changes in my life and my mindset.”</image:title>
      <image:caption>— Shona Arthur</image:caption>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lisa-strong.com/retreats</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/d4217f5a-7bfd-4740-8dda-1be1daf8455a/image-asset.jpeg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Your bedroom overlooking the pool &amp; garden</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Ensuite shower room</image:caption>
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    <lastmod>2022-03-24</lastmod>
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    <lastmod>2022-03-25</lastmod>
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    <lastmod>2022-03-30</lastmod>
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    <loc>https://www.lisa-strong.com/acalmermind</loc>
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    <lastmod>2025-12-18</lastmod>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course</image:title>
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      <image:title>A Calmer Mind : Short course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/173f4c99-b75e-4591-a523-fcc84108178d/Untitled+design+-+2023-08-21T134925.849.png</image:loc>
      <image:title>A Calmer Mind : Short course - Meet Your Guide</image:title>
      <image:caption>Hi, I’m Lisa Strong. I am a Qualified NLP life coach, Energy 4 Life Wellness Coach, Nutritionist, Reiki practitioner and I have big ass Dream to help others Live the life they both desire &amp; deserve. As the saying goes, “Grow through what you go through”. That was definitely me! Through it all I learnt to live a more balanced, grounded and reflective life. I stand here now having gone through many life experiences and a whole lot of personal development and training to ensure I can be the best support and guide for you, as you transition through this next phase of your life. I blend NLP &amp; Energy 4 Life modalities together with my own personal experiences to offer my signature style coaching, Strong 4 Life.</image:caption>
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    <loc>https://www.lisa-strong.com/thecalmerway-1</loc>
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    <lastmod>2023-12-15</lastmod>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/e23e298c-96d6-4999-aeb4-b38f12241725/Signature+%2820%29.png</image:loc>
      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f3bf3d36cdde6d17c53d3b/290a6a2c-78fc-4109-a653-799e9356dd8f/Signature+%2820%29.png</image:loc>
      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version)</image:title>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>A Calmer Way: 8-week Coaching Programme (LIVE version) - Meet Your Guide</image:title>
      <image:caption>Hi, I’m Lisa Strong. I am a Qualified NLP life coach, Energy 4 Life Wellness Coach, Nutritionist, Reiki practitioner and I have big ass Dream to help others Live the life they both desire &amp; deserve. As the saying goes, “Grow through what you go through”. That was definitely me! Through it all I learnt to live a more balanced, grounded and reflective life. I stand here now having gone through many life experiences and a whole lot of personal development and training to ensure I can be the best support and guide for you, as you transition through this next phase of your life. I blend NLP &amp; Energy 4 Life modalities together with my own personal experiences to offer my signature style coaching, Strong 4 Life.</image:caption>
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      <image:title>12 Day Manifesting Journey - A Final Note from Lisa If you’ve tried manifesting before but didn’t get the results, or if it worked once and you’ve lost faith, this is your chance to reset, refocus, and renew your belief in what’s possible.</image:title>
      <image:caption>Gift yourself just 10 minutes a day for this meaningful manifesting journey, a tool that enriches your mindset, and soul. I can’t wait to share this magical journey with you. If you’re not ready to join us just yet, please consider helping a small business by sharing this program with two people who could benefit. When you support small businesses, you’re supporting dreams. Let’s create magic together, my love.</image:caption>
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